INDIVIDUAL AND COUPLES THERAPY
consciously
create a life
of purpose
and connection
Create Connection & Aliveness
You've made it here because your desire for intimate connections and a rich, vibrant life has gone unmet. You're feeling disconnected, lost, overwhelmed, inauthentic. You've become afraid to open your heart, to tell your truth, to reach out, to be fully you. In your truly honest moments, you know that you deserve so much more.
Recognizing the need for change and knowing how to get there is never easy. I know you are struggling and I’m glad you are here with me. Waking up to your situation is the first necessary step that begins your journey of self-discovery, healing and growth.
Deciding you are ready to cut through the fog and regain self direction is an empowering moment that unleashes the clarity, resolve and resiliency to move you through pain, beyond despair and into the joy, purpose and passion of being fully alive.
Living Consciously
Do you know that much of what drives your present decisions, choices and habits is rooted in past conditioning, and unconscious motives and fears?
It is likely that, like so many, you are not acting, choosing, planning and deciding from a place of consciousness. This is why you might feel stuck, unable to elicit change, or experience relief and joy.
The path out of this is through the power of insight and honesty, and in bringing to light all that you act on outside of your awareness.
Creating a safe space to embark on this explorative journey is your first step.
Let's begin...
Healing Through Connection
The relationships that surround you today offer the opportunity to learn, heal, thrive and grow. In loving and connecting with another we touch on wounds we may not have realized existed in us, and so have an opportunity to repair and rebuild our view of self and other.
Healing Through Insight
The therapy session is your time to talk about anything you wish: day-to-day issues, memories, dreams, or any feelings or thoughts which come to mind. Together we will identify hidden recurring themes and patterns from the past. Often that which we push away holds the most benefit for releasing us from stuck patterns and all that has become unnecessary and unhealthy... but that which also feels inescapable.
Healing Through Change
The process of psychotherapy is a gradual self-discovery exploring internalized themes. As your self-awareness grows, these themes hold less power over you. As you get to know yourself more fully your confidence increases, and you will have more fulfilling relationships and experience greater freedom and fulfillment in life. Psychotherapy is a gradual process with subtle but permanent changes in how you react, respond, and relate.
Relationships are everything. Your core sense of self, your worthiness, your ability to trust and your relational patterns are all forged through the quality of love, attunement, and connection that you experienced in your very first relationships as a child.
"Essentially, our earliest relationships
become the roadmap upon
which we are guided on
issues of trust, safety,
and in how we love
and connect deeply to
ourselves and others."
There is no way around its influence on how you feel about yourself, how much you believe in yourself, and the passion you harness to achieve the life and love you truly desire.
Our conversation is just getting started.